2 rounds of:
60 Row Calories
50 Push-ups
40 Double Unders
30 Handstand Push-ups
Run, 200 m
2 rounds of:
60 Row Calories
50 Push-ups
40 Double Unders
30 Handstand Push-ups
Run, 200 m
April 24, 2018 11:27 PM
25 mins | Not Rx'd
475th WOD
Result
Result
25 mins | Not Rx'dNotes
happy penguins first round, DU second round. Pike box/knee push ups. Go to 10 DU in the 2nd round
Notes
happy penguins first round, DU second round. Pike box/knee push ups. Go to 10 DU in the 2nd round
Stats
WOD Count
475th
Level
-
Training Days
50 (2024)
History
1
Stats
WOD Count
475th
Level
-
Training Days
50 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
97,323 Meters (+400)Milestone 4,500
Row Calories
4,337 Reps (+120)Milestone 7,000
Jump Rope
5,646 Reps (+80)Milestone 6,000
Double Under
4,546 Reps (+80)Milestone 2,750
Push-up
2,359 Reps (+100)Milestone 750
Handstand Push-up
700 Reps (+60)History (1)
History (1)
