Steven Ruel Steven Ruel

04-24-2018 7:15 PM

04-24-2018 7:15 PM


FT: Rows, Double Unders and 1.5 mi FT: Rows, Double Unders and 1.5 mi

Row, 3 km
300 Double Unders
Run, 1.5 mi

Row, 3 km
300 Double Unders
Run, 1.5 mi

Result

33 mins | Rx'd

Result

33 mins | Rx'd

Community

Community


Stats

WOD Count

185th

Level

-

Avg Power Output

108.1 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

185th

Level

-

Avg Power Output

108.1 (ft*lbs)/sec

Training Days

54 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

10,000 Meters

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Double Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,637 Meters (+2,414)

Milestone 20,000

Row

11,300 Meters (+3,000)

Milestone 1,500

Jump Rope

1,248 Reps (+300)

Milestone 2,000

Double Under

1,248 Reps (+300)

History (1)

History (1)

0 Comments

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