20:00 AMRAP:
Run, 150 m
7 Pull-ups
7 Front Squats, 95 lbs
7 Push Press, 95 lbs
20:00 AMRAP:
Run, 150 m
7 Pull-ups
7 Front Squats, 95 lbs
7 Push Press, 95 lbs
April 24, 2018 9:31 PM
8 rounds + 50 m | Rx'd
Level 77
973rd WOD
Result
Result
8 rounds + 50 m | Rx'dNotes
Got smoked
Notes
Got smoked
Stats
WOD Count
973rd
Level
77
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
973rd
Level
77
Avg Power Output
74.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Front Squat
1,362 Reps (+56)Milestone 11,000
Pull-up
10,792 Reps (+56)Milestone 4,500
Push Press
4,367 Reps (+56)Milestone 410,000
Run
392,150 Meters (+1,250)Milestone 8,500
Shoulder-to-Overhead
8,442 Reps (+56)Milestone 20,000
Squat
17,718 Reps (+56)History (1)
History (1)
