6:00 AMRAP:
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs
6:00 AMRAP:
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs
April 23, 2018 10:49 PM
6 rounds + 6 Dumbbell Snatches + 5 Single Arm Dumbbell Overhead Lunge Steps | 155 reps | Rx'd
20th WOD
Result
Result
6 rounds + 6 Dumbbell Snatches + 5 Single Arm Dumbbell Overhead Lunge Steps | 155 reps | Rx'dStats
WOD Count
20th
Level
-
Training Days
6 (2024)
History
1
Stats
WOD Count
20th
Level
-
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Lunge
77 Reps (+77)Milestone 200
Snatch
110 Reps (+78)Milestone 150
Dumbbell Snatch
78 Reps (+78)History (1)
History (1)
