btwb

04-23-2018 9:06 PM

AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps

6:00 AMRAP:
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs

Result

4 rounds | 96 reps | Not Rx'd

Result

4 rounds | 96 reps | Not Rx'd

Notes

25lbs

Notes

25lbs

Community

Stats

WOD Count

12th

Level

Training Days

10 (2024)

History

Stats

WOD Count

12th

Level

Training Days

10 (2024)

History

Movement Progress

Milestone 100

Lunge

48 Reps (+48)

Milestone 200

Snatch

126 Reps (+48)

Milestone 150

Dumbbell Snatch

48 Reps (+48)

History (1)

AMRAP 6 mins: Dumbbell Snatches, Single Arm Dumbbell Overhead Lunge Steps, Dumbbell Snatches and Single Arm Dumbbell Overhead Lunge Steps

6:00 AMRAP:
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs
6 Dumbbell Snatches, 50 lbs
6 Single Arm Dumbbell Overhead Lunge Steps, 50 lbs

Result

4 rounds | 96 reps | Not Rx'd 4 rounds | 96 reps | Not Rx'd

12th WOD 12th WOD

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