20 rounds of:
5 Front Squats, 95 lbs
5 Push Press, 95 lbs
5 Thrusters, 95 lbs
20 rounds of:
5 Front Squats, 95 lbs
5 Push Press, 95 lbs
5 Thrusters, 95 lbs
April 21, 2018 6:21 AM
25 mins 12 secs | Not Rx'd
10th WOD
Result
Result
25 mins 12 secs | Not Rx'dNotes
65lbs, switched to dumbbells for mobility for push press and thrusters. Should have done higher weight with dumbbells
Notes
65lbs, switched to dumbbells for mobility for push press and thrusters. Should have done higher weight with dumbbells
Stats
WOD Count
10th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
10th
Level
-
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
100 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 150
Front Squat
100 Reps (+100)Milestone 150
Push Press
100 Reps (+100)Milestone 500
Shoulder-to-Overhead
250 Reps (+100)Milestone 750
Squat
338 Reps (+200)Milestone 150
Thruster
100 Reps (+100)History (1)
History (1)
