Every 1 min for 24 mins, alternating between:
12 Handstand Push-ups
10 Single Arm Dumbbell Row (Right)s
10 Single Arm Dumbbell Row (Left)s
12 Ring Dips
Assault Bike, 20 secs
Rest 1 min
Every 1 min for 24 mins, alternating between:
12 Handstand Push-ups
10 Single Arm Dumbbell Row (Right)s
10 Single Arm Dumbbell Row (Left)s
12 Ring Dips
Assault Bike, 20 secs
Rest 1 min
April 19, 2018 9:23 PM
Completed | Not Rx'd
9th WOD
Result
Result
Completed | Not Rx'dNotes
Handstand holds
Notes
Handstand holds
Stats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
9th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike
0 Meters (+0)Milestone 60
Handstand Push-up
48 Reps (+48)Milestone 50
Dip
48 Reps (+48)History (1)
History (1)
