Row, 3 km
300 Double Unders
Run, 1.5 mi
with 20 lbs weight vest
Row, 3 km
300 Double Unders
Run, 1.5 mi
with 20 lbs weight vest
April 24, 2018 2:43 PM
26 mins 40 secs | Rx'd
834th WOD
Result
Result
26 mins 40 secs | Rx'dNotes
With Ross. 1500m row @ 5:40? DU sets were 75/40/35. Run (w/ #20 vest) was 12:16ish.
Notes
With Ross. 1500m row @ 5:40? DU sets were 75/40/35. Run (w/ #20 vest) was 12:16ish.
Stats
WOD Count
834th
Level
-
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
834th
Level
-
Avg Power Output
137.1 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
114,768 Meters (+2,414)Milestone 170,000
Row
163,016 Meters (+3,000)Milestone 17,000
Jump Rope
15,429 Reps (+300)Milestone 16,000
Double Under
15,054 Reps (+300)History (1)
History (1)
