Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Ring Row | 12,10,8,7,7,7,6,6
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 14,14,14,14,14,14,14,14
Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Ring Row | 12,10,8,7,7,7,6,6
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 14,14,14,14,14,14,14,14
April 25, 2018 11:07 PM
50 reps | 5 + 18 + 6 + 7 + 14 | Not Rx'd
828th WOD
Result
Result
50 reps | 5 + 18 + 6 + 7 + 14 | Not Rx'd -1 repsNotes
Ring rows blew out big time :/ fried triceps for push-ups.
Notes
Ring rows blew out big time :/ fried triceps for push-ups.
Stats
WOD Count
828th
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec (+49.5)
Training Days
51 (2024)
History
7
Stats
WOD Count
828th
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec (+49.5)
Training Days
51 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
2,250 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,256 Reps (+40)Milestone 600
Ring Row
536 Reps (+63)Milestone 4,250
Push-up
3,858 Reps (+56)Milestone 10,000
Sit-up
9,819 Reps (+112)Milestone 4,500
Air Squat
4,482 Reps (+144)Milestone 17,500
Squat
15,317 Reps (+144)History (7)
History (7)
