btwb

Sean Canterbury Sean Canterbury

04-24-2018 6:52 AM

Follow

3 RFT: Row Calories and Burpees 3 RFT: Row Calories and Burpees

3 rounds of:
15 Row Calories
7 Burpees

Result

5 mins 54 secs | Rx'd

Result

5 mins 54 secs | Rx'd

Community

Stats

WOD Count

482nd

Level

-

Avg Power Output

87.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

482nd

Level

-

Avg Power Output

87.5 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Movement Progress

Milestone 1,500

Row Calories

1,265 Reps (+45)

Milestone 3,500

Burpee

3,315 Reps (+21)

History (1)

3 RFT: Row Calories and Burpees

3 rounds of:
15 Row Calories
7 Burpees

Result

5 mins 54 secs | Rx'd 5 mins 54 secs | Rx'd

482nd WOD 482nd WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sean Canterbury. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sean Canterbury.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sean Canterbury. start your free trial