12:00 AMRAP:
Front Rack Lunge, 40 kg, 15 m
15 Russian Kettlebell Swings
15 Toes-to-bars
12:00 AMRAP:
Front Rack Lunge, 40 kg, 15 m
15 Russian Kettlebell Swings
15 Toes-to-bars
April 25, 2018 9:13 AM
5 rounds + 12 m | Rx'd
12th WOD
Result
Result
5 rounds + 12 m | Rx'dNotes
18.1 A Liege throwdown
Notes
18.1 A Liege throwdown
Stats
WOD Count
12th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
12th
Level
-
Avg Power Output
≈ 7.8 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
150 Reps
Movement Progress
Movement Progress
Milestone 300
Toes-to-Bar
175 Reps (+75)Milestone 100
Lunge
0 Reps (+0)Milestone 250
Kettlebell Swing
75 Reps (+75)History (1)
History (1)
