Erica O'Connor Erica O'Connor

04-25-2018 5:25 PM

04-25-2018 5:25 PM

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FT: Assault Bike Calories, Dead Bugs, Assault Bike Calories, and 7 more FT: Assault Bike Calories, Dead Bugs, Assault Bike Calories, and 7 more

10 Assault Bike Calories
30 Dead Bugs
8 Assault Bike Calories
24 Dead Bugs
6 Assault Bikes
18 Dead Bugs
4 Assault Bike Calories
12 Dead Bugs
2 Assault Bike Calories
6 Dead Bugs

10 Assault Bike Calories
30 Dead Bugs
8 Assault Bike Calories
24 Dead Bugs
6 Assault Bikes
18 Dead Bugs
4 Assault Bike Calories
12 Dead Bugs
2 Assault Bike Calories
6 Dead Bugs

Result

9 mins 29 secs | Rx'd

Result

9 mins 29 secs | Rx'd

Notes

First day back!!!! 😁😁😁

Notes

First day back!!!! 😁😁😁

Community

Community

Stats

WOD Count

410th

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

410th

Level

-

Training Days

31 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Bike

0 Meters (+0)

Milestone 150

Bike Calories

72 Reps (+24)

History (1)

History (1)

1 / 1
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0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Erica O'Connor. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Erica O'Connor. start your free trial