Gerardo Ortiz Gerardo Ortiz

04-25-2018 2:46 AM

04-25-2018 2:46 AM


15-12-9: Overhead Squats and Toes-to-bars 15-12-9: Overhead Squats and Toes-to-bars

15-12-9 reps of:
Overhead Squat, 95 lbs
Toes-to-bar

15-12-9 reps of:
Overhead Squat, 95 lbs
Toes-to-bar

Result

11 mins 4 secs | Not Rx'd

Result

11 mins 4 secs | Not Rx'd

Community

Community


Stats

WOD Count

61st

Level

-

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

61st

Level

-

Avg Power Output

25.7 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Toes-to-Bar

150 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 300

Toes-to-Bar

160 Reps (+36)

Milestone 1,500

Squat

1,400 Reps (+36)

Milestone 75

Overhead Squat

66 Reps (+36)

History (1)

History (1)

0 Comments

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