Row, 750 m
-- then --
4 rounds of:
21 Kettlebell Swings, 1.5 pood
14 Burpees
50 Double Unders
-- then --
750 Rows
Row, 750 m
-- then --
4 rounds of:
21 Kettlebell Swings, 1.5 pood
14 Burpees
50 Double Unders
-- then --
750 Rows
April 25, 2018 4:18 AM
23 mins 40 secs | Rx'd
1128th WOD
Result
Result
23 mins 40 secs | Rx'dStats
WOD Count
1128th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1128th
Level
-
Avg Power Output
71.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
15,000 Reps
Movement Progress
Movement Progress
Milestone 140,000
Row
136,670 Meters (+750)Milestone 6,500
Burpee
6,390 Reps (+56)Milestone 17,000
Jump Rope
15,176 Reps (+200)Milestone 16,000
Double Under
15,176 Reps (+200)Milestone 3,500
Kettlebell Swing
3,445 Reps (+84)History (1)
History (1)
