3 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
20 Bumper Plate Sit Ups, 25 lbs
3 rounds of:
Run, 400 m
10 Power Snatches, 95 lbs
20 Bumper Plate Sit Ups, 25 lbs
April 18, 2018 11:41 PM
18 mins | Not Rx'd
77th WOD
Result
Result
18 mins | Not Rx'dStats
WOD Count
77th
Level
-
Training Days
40 (2024)
History
1
Stats
WOD Count
77th
Level
-
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
400 Reps
Milestone Reached
Elite
85 lbs
Movement Progress
Movement Progress
Milestone 15,000
Run
12,300 Meters (+1,200)Milestone 1,500
Sit-up
1,128 Reps (+60)Milestone 600
Snatch
424 Reps (+30)Milestone 150
Power Snatch
118 Reps (+30)History (1)
History (1)
