Shay Dortch Shay Dortch

04-25-2018 8:45 PM

04-25-2018 8:45 PM


Lifting: Bench Press and Bent Over Barbell Rows Lifting: Bench Press and Bent Over Barbell Rows

Sets
8 Bench Press | 105 lbs
8 Bench Press | 115 lbs
7 Bench Press | 120 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs

Sets
8 Bench Press | 105 lbs
8 Bench Press | 115 lbs
7 Bench Press | 120 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs

Result

4640 lbs | 105 lbs, 115 lbs, 120 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Result

4640 lbs | 105 lbs, 115 lbs, 120 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd

Notes

Iā€™d say it was 7.75 reps at 120 šŸ˜‘

Notes

Iā€™d say it was 7.75 reps at 120 šŸ˜‘

Community

Community


Stats

WOD Count

1204th

Level

87

Work Performed

8,575 ft*lbs

Training Days

79 (2024)

History

1

Stats

WOD Count

1204th

Level

87

Work Performed

8,575 ft*lbs

Training Days

79 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,200

Bench Press

1,033 Reps (+23)

History (1)

History (1)

0 Comments

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