Sets
8 Bench Press | 105 lbs
8 Bench Press | 115 lbs
7 Bench Press | 120 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs
Sets
8 Bench Press | 105 lbs
8 Bench Press | 115 lbs
7 Bench Press | 120 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs
8 Bent Over Barbell Rows | 85 lbs
Result
Result
4640 lbs | 105 lbs, 115 lbs, 120 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'dNotes
Iād say it was 7.75 reps at 120 š
Notes
Iād say it was 7.75 reps at 120 š
Stats
WOD Count
1204th
Level
87
Work Performed
8,575 ft*lbs
Training Days
79 (2024)
History
1
Stats
WOD Count
1204th
Level
87
Work Performed
8,575 ft*lbs
Training Days
79 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Bench Press
1,033 Reps (+23)History (1)
History (1)