3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins
3 rounds of:
Row, 500 m
20 Push-up (hand release)s
40 Double Unders
Rest 2 mins
April 25, 2018 9:00 PM
12 mins 38 secs | Rx'd
Level 94
2711th WOD
Result
Result
12 mins 38 secs | Rx'dNotes
*May need to update time +/- based on whiteboard. Row: ~1:34/500, 1:38/500, 1:39-40/500. PU unbroken, but 3rd round was a lot slower. DU: 1 snag in 3rd rd
Notes
*May need to update time +/- based on whiteboard. Row: ~1:34/500, 1:38/500, 1:39-40/500. PU unbroken, but 3rd round was a lot slower. DU: 1 snag in 3rd rd
Stats
WOD Count
2711th
Level
94
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2711th
Level
94
Avg Power Output
124.3 (ft*lbs)/sec
Training Days
68 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 290,000
Row
283,114 Meters (+1,500)Milestone 45,000
Jump Rope
43,505 Reps (+120)Milestone 44,000
Double Under
43,505 Reps (+120)Milestone 20,250
Push-up
19,850 Reps (+60)History (2)
History (2)
