14:00 AMRAP:
Run, 200 m
7 Chest-to-bar Pull-up (Band)s
7 Box Jump Overs, 20 in
14:00 AMRAP:
Run, 200 m
7 Chest-to-bar Pull-up (Band)s
7 Box Jump Overs, 20 in
April 24, 2018 7:37 PM
5 rounds + 100 m | Not Rx'd
366th WOD
Result
Result
5 rounds + 100 m | Not Rx'dNotes
Red band on the C2B pull-ups.
Notes
Red band on the C2B pull-ups.
Stats
WOD Count
366th
Level
-
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
366th
Level
-
Avg Power Output
≈ 48.0 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
84,578 Meters (+1,100)Milestone 2,500
Pull-up
2,081 Reps (+35)Milestone 2,250
Box Jump
2,141 Reps (+35)History (1)
History (1)
