Gerardo Ortiz Gerardo Ortiz

04-26-2018 8:57 PM

04-26-2018 8:57 PM


FT: Single Unders and Echo Bike Calories FT: Single Unders and Echo Bike Calories

45 Single Unders
15 Bike Calories
36 Single Unders
12 Bike Calories
27 Single Unders
9 Bike Calories
18 Single Unders
6 Bike Calories
9 Single Unders
3 Bike Calories

45 Single Unders
15 Bike Calories
36 Single Unders
12 Bike Calories
27 Single Unders
9 Bike Calories
18 Single Unders
6 Bike Calories
9 Single Unders
3 Bike Calories

Result

18 mins 40 secs | Rx'd

Result

18 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

62nd

Level

34

Avg Power Output

≈ 5.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1

Stats

WOD Count

62nd

Level

34

Avg Power Output

≈ 5.7 (ft*lbs)/sec

Training Days

60 (2024)

History

1


Movement Progress

Movement Progress

Milestone 150

Bike Calories

45 Reps (+45)

Milestone 1,000

Jump Rope

435 Reps (+135)

Milestone 500

Single Under

435 Reps (+135)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gerardo Ortiz. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gerardo Ortiz. start your free trial