Shay Dortch Shay Dortch

04-26-2018 6:12 AM

04-26-2018 6:12 AM


Lifting: Squat Snatches and Overhead Squats Lifting: Squat Snatches and Overhead Squats

Sets
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 135 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs
1 Overhead Squat | 135 lbs

Sets
1 Squat Snatch | 125 lbs
1 Squat Snatch | 130 lbs
1 Squat Snatch | 135 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 130 lbs
1 Overhead Squat | 135 lbs

Result

780 lbs | 125 lbs, 130 lbs, 135 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 30 lbs

Result

780 lbs | 125 lbs, 130 lbs, 135 lbs, 125 lbs, 130 lbs, and 135 lbs | Rx'd 30 lbs

Notes

Thanks to Erin for the push to try 135!!

Notes

Thanks to Erin for the push to try 135!!

Community

Community


Stats

WOD Count

1205th

Level

96

Work Performed

4,027 ft*lbs (+108)

Training Days

80 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

1205th

Level

96

Work Performed

4,027 ft*lbs (+108)

Training Days

80 (2024)

History

3

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,600

Snatch

4,594 Reps (+3)

Milestone 800

Squat Snatch

799 Reps (+3)

Milestone 25,000

Squat

22,683 Reps (+6)

Milestone 1,700

Overhead Squat

1,530 Reps (+3)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shay Dortch. start your free trial