21-15-9 reps of:
Wall Ball, 14 lbs
Squat Clean, 95 lbs
Shoulder-to-Overhead, 95 lbs
21-15-9 reps of:
Wall Ball, 14 lbs
Squat Clean, 95 lbs
Shoulder-to-Overhead, 95 lbs
April 26, 2018 6:27 AM
14 mins 36 secs | Rx'd
46th WOD
Result
Result
14 mins 36 secs | Rx'dStats
WOD Count
46th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
46th
Level
-
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Squat Clean
50 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
280 Reps (+45)Milestone 100
Squat Clean
50 Reps (+45)Milestone 1,500
Squat
1,352 Reps (+90)Milestone 500
Wall Ball
395 Reps (+45)Milestone 500
Shoulder-to-Overhead
382 Reps (+45)History (1)
History (1)
