January 18, 2013 4:29 PM
12 rounds + 2 Muscle Ups | Not Rx'd
6th WOD
Result
Result
12 rounds + 2 Muscle Ups | Not Rx'dNotes
Used the orange kettlebell, finally back from shoulder injury and it feels great to be back.
Notes
Used the orange kettlebell, finally back from shoulder injury and it feels great to be back.
Stats
WOD Count
6th
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Stats
WOD Count
6th
Level
-
Avg Power Output
57.8 (ft*lbs)/sec
Training Days
1 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Ring Muscle-up
20 Reps
Milestone Reached
Handstand Push-up
30 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
26 Reps (+26)Milestone 40
Ring Muscle-up
26 Reps (+26)Milestone 60
Handstand Push-up
48 Reps (+48)Milestone 250
Kettlebell Swing
96 Reps (+96)History (3)
History (3)
