15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
January 14, 2013 7:27 PM
4 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | Rx'd
Level 16
290th WOD
Result
Result
4 rounds + 9 Deadlifts + 12 Push-ups + 7 Box Jumps | Rx'dStats
WOD Count
290th
Level
-
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
290th
Level
16
Avg Power Output
93.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Deadlift
400 Reps
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,615 Reps (+60)Milestone 2,250
Box Jump
2,169 Reps (+67)Milestone 600
Deadlift
409 Reps (+45)History (1)
History (1)
