Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups
April 28, 2018 8:04 PM
32 mins 32 secs | Rx'd
Level 74
1172nd WOD
Result
Result
32 mins 32 secs | Rx'd 2 mins 16 secsStats
WOD Count
1172nd
Level
74
Avg Power Output
≈ 57.1 (ft*lbs)/sec (-6.2)
Training Days
27 (2024)
History
4
Stats
WOD Count
1172nd
Level
74
Avg Power Output
≈ 57.1 (ft*lbs)/sec (-6.2)
Training Days
27 (2024)
History
4
Movement Progress
Movement Progress
Milestone 350,000
Run
340,724 Meters (+2,809)Milestone 8,000
Burpee
7,911 Reps (+105)Milestone 5,000
Pull-up
4,693 Reps (+105)History (4)
History (4)
