btwb

04-28-2018 7:10 PM

Gallant Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

30 mins 56 secs | Rx'd ⚡5 secs | Rx'd

Result

30 mins 56 secs | Rx'd ⚡5 secs | Rx'd

Community

Stats

WOD Count

589th

Level

Avg Power Output

≈ 34.8 (ft*lbs)/sec (-1.0)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

589th

Level

Avg Power Output

≈ 34.8 (ft*lbs)/sec (-1.0)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Pull-up

1,500 Reps

Movement Progress

Milestone 150,000

Run

143,723 Meters (+2,809)

Milestone 3,500

Burpee

3,262 Reps (+105)

Milestone 2,000

Pull-up

1,519 Reps (+105)

History (3)

Gallant

Run (medicine ball), 10 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 10 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 10 lbs, 400 m
15 Burpee Pull-ups

Result

33 mins | Not Rx'd 33 mins | Not Rx'd

136th WOD 136th WOD

Gallant

Run (medicine ball), 12 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 12 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 12 lbs, 400 m
15 Burpee Pull-ups

Result

31 mins 1 sec | Not Rx'd 31 mins 1 sec | Not Rx'd 1 min 59 secs 1 min 59 secs

330th WOD 330th WOD

Gallant

Run (medicine ball), 20 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 20 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 20 lbs, 400 m
15 Burpee Pull-ups

Result

30 mins 56 secs | Rx'd 30 mins 56 secs | Rx'd ⚡5 secs | Rx'd ⚡5 secs | Rx'd

Level 95 Level 95 589th WOD 589th WOD

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