Sjon Enkelaar-Sweetman Sjon Enkelaar-Sweetman

12-21-2012 7:03 PM

12-21-2012 7:03 PM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

9 mins 15 secs | Rx'd

Result

9 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

97th

Level

49

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

97th

Level

49

Avg Power Output

134.5 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Row

3,500 Meters (+1,000)

Milestone 1,000

Pull-up

558 Reps (+30)

Milestone 1,500

Squat

1,194 Reps (+50)

Milestone 300

Thruster

193 Reps (+50)

History (1)

History (1)

0 Comments

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