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Candace Felts Candace Felts

01-21-2013 7:32 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Rx'd

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Rx'd

Notes

Congrats to Mary Salazar on her first rx'd workout! So glad I was there to see it!

Notes

Congrats to Mary Salazar on her first rx'd workout! So glad I was there to see it!

Community

Stats

WOD Count

198th

Level

Training Days

13 (2024)

History

Stats

WOD Count

198th

Level

Training Days

13 (2024)

History

Achievements

Workout Achievement

Phenom

12 rounds

Milestone Reached

Push-up

2,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,000

Pull-up

808 Reps (+65)

Milestone 2,750

Push-up

2,362 Reps (+130)

Milestone 2,000

Air Squat

1,626 Reps (+187)

Milestone 5,000

Squat

4,499 Reps (+187)

History (5)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Rx'd 12 rounds + 5 Pull-ups + 10 Push-ups + 7 Air Squats | Rx'd

Level 69 Level 69 198th WOD 198th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 3 Pull-ups | Rx'd 14 rounds + 3 Pull-ups | Rx'd 1.378 rounds 1.378 rounds

Level 76 Level 76 268th WOD 268th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

16 rounds + 2 Pull-ups | Rx'd 16 rounds + 2 Pull-ups | Rx'd ⚡1.933 rounds ⚡1.933 rounds

Level 84 Level 84 416th WOD 416th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

533rd WOD 533rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups | 435 reps | Not Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups | 435 reps | Not Rx'd 0.823 rounds 0.823 rounds

634th WOD 634th WOD

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