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Rob Spencer Rob Spencer

01-21-2013 10:22 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 1.334 rounds | Not Rx'd

Result

20 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 1.334 rounds | Not Rx'd

Notes

Did not go low enough on the air squats.

Notes

Did not go low enough on the air squats.

Community

Stats

WOD Count

514th

Level

Avg Power Output

176.6 (ft*lbs)/sec (+12.0)

Training Days

9 (2024)

History

Stats

WOD Count

514th

Level

Avg Power Output

176.6 (ft*lbs)/sec (+12.0)

Training Days

9 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 7,000

Pull-up

6,728 Reps (+105)

Milestone 7,750

Push-up

7,503 Reps (+210)

Milestone 6,500

Air Squat

6,335 Reps (+300)

Milestone 15,000

Squat

14,782 Reps (+300)

History (6)

Cindy

17 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
6 Push-ups
0 Air Squats

Result

17.533 rounds | Rx'd 17.533 rounds | Rx'd

Level 61 Level 61 130th WOD 130th WOD

Cindy

19 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
0 Push-ups
0 Air Squats

Result

19.333 rounds | Rx'd 19.333 rounds | Rx'd 1.8 rounds 1.8 rounds

Level 71 Level 71 263rd WOD 263rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 20 rounds + 5 Pull-ups + 10 Push-ups | Not Rx'd 1.334 rounds | Not Rx'd 1.334 rounds | Not Rx'd

514th WOD 514th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups + 3 Push-ups | Rx'd 20 rounds + 5 Pull-ups + 3 Push-ups | Rx'd -0.234 rounds | Rx'd -0.234 rounds | Rx'd

Level 78 Level 78 568th WOD 568th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd 21 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | Rx'd ⚡1.256 rounds ⚡1.256 rounds

Level 85 Level 85 862nd WOD 862nd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 437 reps | Rx'd 14 rounds + 5 Pull-ups + 10 Push-ups + 2 Air Squats | 437 reps | Rx'd -6.978 rounds -6.978 rounds

Level 42 Level 42 1154th WOD 1154th WOD

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