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Matthew Chisam Matthew Chisam

01-21-2013 5:07 PM

01-21-2013 5:07 PM

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Back Squat : 4-4-4-4-4 Back Squat : 4-4-4-4-4

Sets

4 Back Squats | 100 kg

Level 36

4 Back Squats | 104 kg

Level 40

4 Back Squats | 104 kg

Level 40

4 Back Squats | 104 kg

Level 40

4 Back Squats | 104 kg

Level 40

Sets

4 Back Squats | 100 kg

Level 36

4 Back Squats | 104 kg

Level 40

4 Back Squats | 104 kg

Level 40

4 Back Squats | 104 kg

Level 40

4 Back Squats | 104 kg

Level 40

Result

2064 kg | Rx'd ⚡ 131.697 kg | Rx'd

Result

2064 kg | Rx'd ⚡ 131.697 kg | Rx'd

Community

Community

Stats

WOD Count

13th

Level

54

Work Performed

13,445 ft*lbs

Training Days

8 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

13th

Level

54

Work Performed

13,445 ft*lbs

Training Days

8 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 750

Squat

63 Reps (+20)

Milestone 100

Back Squat

63 Reps (+20)

History (6)

History (6)

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 215 lbs

Result

4260 lbs | Not Rx'd 4260 lbs | Not Rx'd

2nd WOD 2nd WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 100 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg

Sets
4 Back Squats | 100 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg
4 Back Squats | 104 kg

Result

2064 kg | Rx'd 2064 kg | Rx'd ⚡131.697 kg | Rx'd ⚡131.697 kg | Rx'd

Level 54 Level 54 13th WOD 13th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 185 lbs
4 Back Squats | 195 lbs
4 Back Squats | 205 lbs
4 Back Squats | 215 lbs
4 Back Squats | 225 lbs

Sets
4 Back Squats | 185 lbs
4 Back Squats | 195 lbs
4 Back Squats | 205 lbs
4 Back Squats | 215 lbs
4 Back Squats | 225 lbs

Result

Completed | Rx'd Completed | Rx'd

25th WOD 25th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 225 lbs
Back Squat, 4 reps | 235 lbs
Back Squat, 4 reps | 235 lbs

Sets
Back Squat, 4 reps | 205 lbs
Back Squat, 4 reps | 215 lbs
Back Squat, 4 reps | 225 lbs
Back Squat, 4 reps | 235 lbs
Back Squat, 4 reps | 235 lbs

Result

4460 lbs | Rx'd 4460 lbs | Rx'd

Level 51 Level 51 100th WOD 100th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
Back Squat, 4 reps | 80 kg
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 104 kg
Back Squat, 4 reps | 108 kg

Sets
Back Squat, 4 reps | 80 kg
Back Squat, 4 reps | 90 kg
Back Squat, 4 reps | 100 kg
Back Squat, 4 reps | 104 kg
Back Squat, 4 reps | 108 kg

Result

1928 kg | Rx'd 1928 kg | Rx'd -95.022 kg -95.022 kg

Level 43 Level 43 108th WOD 108th WOD

Back Squat : 4-4-4-4-4

Back Squat : 4-4-4-4-4

Sets
4 Back Squats | 205 lbs
4 Back Squats | 225 lbs
4 Back Squats | 235 lbs
4 Back Squats | 240 lbs
4 Back Squats | 225 lbs

Sets
4 Back Squats | 205 lbs
4 Back Squats | 225 lbs
4 Back Squats | 235 lbs
4 Back Squats | 240 lbs
4 Back Squats | 225 lbs

Result

4520 lbs | 205 lbs, 225 lbs, 235 lbs, 240 lbs, and 225 lbs | Rx'd 4520 lbs | 205 lbs, 225 lbs, 235 lbs, 240 lbs, and 225 lbs | Rx'd 269.488 lbs 269.488 lbs

Level 53 Level 53 160th WOD 160th WOD

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