January 18, 2013 4:27 AM
11 rounds + Muscle Up | Rx'd
Level 92
167th WOD
Result
Result
11 rounds + Muscle Up | Rx'dNotes
This hurt!
Notes
This hurt!
Stats
WOD Count
167th
Level
92
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
167th
Level
92
Avg Power Output
33.2 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
9 rounds
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 200
Muscle-up
105 Reps (+23)Milestone 150
Ring Muscle-up
105 Reps (+23)Milestone 600
Handstand Push-up
575 Reps (+44)Milestone 750
Kettlebell Swing
682 Reps (+88)History (1)
History (1)
