12:00 AMRAP:
6 Kettlebell Deadlifts, 44 lbs
5 Russian Kettlebell Swings, 44 lbs
Run, 400 m
12:00 AMRAP:
6 Kettlebell Deadlifts, 44 lbs
5 Russian Kettlebell Swings, 44 lbs
Run, 400 m
May 3, 2018 10:21 AM
3 rounds + 6 Kettlebell Deadlifts + 5 Russian Kettlebell Swings + 250 m | Not Rx'd
474th WOD
Result
Result
3 rounds + 6 Kettlebell Deadlifts + 5 Russian Kettlebell Swings + 250 m | Not Rx'dStats
WOD Count
474th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
82,913 Meters (+1,450)Milestone 1,800
Deadlift
1,573 Reps (+24)Milestone 2,750
Kettlebell Swing
2,727 Reps (+20)History (1)
History (1)
