3 rounds of:
Run, 400 m
21 Overhead Squats, 85 lbs
3 rounds of:
Run, 400 m
21 Overhead Squats, 85 lbs
January 22, 2013 6:39 AM
15 mins 25 secs | Rx'd
232nd WOD
Result
Result
15 mins 25 secs | Rx'dNotes
Did OHS with 85 lbs. Anything heavier and I would have lost intensity and form. Left shoulder-no issues.
Notes
Did OHS with 85 lbs. Anything heavier and I would have lost intensity and form. Left shoulder-no issues.
Stats
WOD Count
232nd
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
68.7 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 250,000
Run
240,602 Meters (+1,200)Milestone 1,500
Squat
914 Reps (+63)Milestone 150
Overhead Squat
138 Reps (+63)History (1)
History (1)
