May 3, 2018 6:28 AM
8 rounds + 10 Pull-ups + 15 Kettlebell Swings + 19 Box Jumps | 404 reps | Not Rx'd
1215th WOD
Result
Result
8 rounds + 10 Pull-ups + 15 Kettlebell Swings + 19 Box Jumps | 404 reps | Not Rx'dNotes
50/50 PU/TRX & BJ/SU; lighter KB (12 kg)...and yeah, that 19 hurts
Notes
50/50 PU/TRX & BJ/SU; lighter KB (12 kg)...and yeah, that 19 hurts
Stats
WOD Count
1215th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
1215th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,000 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,447 Reps (+90)Milestone 4,750
Box Jump
4,432 Reps (+179)Milestone 5,250
Kettlebell Swing
5,125 Reps (+135)History (1)
History (1)
