AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 155 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 65 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 195 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 155 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 65 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 195 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 155 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 65 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 195 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 155 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 65 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 195 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 155 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 65 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 195 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 155 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 65 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 195 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 155 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 65 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 195 lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 155 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 65 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 195 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 155 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 65 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 195 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 155 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 65 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 195 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 155 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 65 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 195 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 155 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 65 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 195 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 155 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 65 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 195 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 155 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 65 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 195 lbs
8 Back Squats, 1.5x bodyweight | lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
May 4, 2018 10:24 AM
84 reps | Rx'd
Level 95
309th WOD
Result
Result
84 reps | Rx'dStats
WOD Count
309th
Level
95
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
309th
Level
95
Avg Power Output
29.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Shoulder Press
250 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
326 Reps (+28)Milestone 1,400
Deadlift
1,144 Reps (+28)Milestone 500
Shoulder Press
261 Reps (+28)Milestone 1,500
Shoulder-to-Overhead
1,323 Reps (+28)Milestone 5,000
Squat
4,432 Reps (+28)History (1)
History (1)
