AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 185 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 95 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 225 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 185 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 95 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 225 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 185 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 95 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 225 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 185 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 95 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 225 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 185 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 95 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 225 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 185 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 95 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 225 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 185 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 95 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 225 lbs
8 Back Squats, 1.5x bodyweight | 2 reps, 185 lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 185 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 95 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 225 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 185 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 95 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 225 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 185 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 95 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 225 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 185 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 95 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 225 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 185 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 95 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 225 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 185 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 95 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 225 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 185 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 95 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 225 lbs
8 Back Squats, 1.5x bodyweight | 2 reps, 185 lbs
8 Shoulder Press, 0.75x bodyweight | lbs
8 Deadlifts, 1.5x bodyweight | lbs
9 Back Squats, 1.5x bodyweight | lbs
9 Shoulder Press, 0.75x bodyweight | lbs
9 Deadlifts, 1.5x bodyweight | lbs
10 Back Squats, 1.5x bodyweight | lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
May 4, 2018 12:34 PM
86 reps | Rx'd
Level 89
152nd WOD
Result
Result
86 reps | Rx'dStats
WOD Count
152nd
Level
89
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
152nd
Level
89
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Back Squat
32 Reps (+30)Milestone 600
Deadlift
550 Reps (+28)Milestone 250
Shoulder Press
210 Reps (+28)Milestone 750
Shoulder-to-Overhead
717 Reps (+28)Milestone 5,000
Squat
3,235 Reps (+30)History (1)
History (1)
