3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
January 22, 2013 10:22 AM
16 mins 44 secs | Rx'd
Level 78
256th WOD
Result
Result
16 mins 44 secs | Rx'd 1 min 35 secsStats
WOD Count
256th
Level
78
Avg Power Output
≈ 92.5 (ft*lbs)/sec (+8.2)
Training Days
5 (2024)
History
5
Stats
WOD Count
256th
Level
78
Avg Power Output
≈ 92.5 (ft*lbs)/sec (+8.2)
Training Days
5 (2024)
History
5
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,389 Reps (+30)Milestone 300
Handstand Push-up
219 Reps (+16)Milestone 1,750
Kettlebell Swing
1,697 Reps (+60)Milestone 600
Lunge
327 Reps (+0)Milestone 300
Overhead Squat
180 Reps (+30)Milestone 100
Rope Climb
52 Reps (+3)Milestone 30,000
Row
24,525 Meters (+600)Milestone 70,000
Run
59,829 Meters (+600)Milestone 5,000
Squat
3,723 Reps (+30)History (5)
History (5)
