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Nathaniel Phelps Nathaniel Phelps

05-07-2018 3:13 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 468 reps | Rx'd

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 468 reps | Rx'd

Community

Stats

WOD Count

153rd

Level

Avg Power Output

86.9 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

153rd

Level

Avg Power Output

86.9 (ft*lbs)/sec

Training Days

81 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Milestone 1,000

Pull-up

887 Reps (+80)

Milestone 1,750

Push-up

1,680 Reps (+160)

Milestone 2,000

Air Squat

1,636 Reps (+228)

Milestone 5,000

Squat

3,292 Reps (+228)

History (2)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 468 reps | Rx'd 15 rounds + 5 Pull-ups + 10 Push-ups + 3 Air Squats | 468 reps | Rx'd

Level 50 Level 50 153rd WOD 153rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 4 Pull-ups | 574 reps | Rx'd 19 rounds + 4 Pull-ups | 574 reps | Rx'd ⚡3.534 rounds ⚡3.534 rounds

Level 71 Level 71 471st WOD 471st WOD

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