5 rounds, each round for time, of:
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Jerks, 115 lbs
20 Pull-ups
Resting 1:30 between each round.
5 rounds, each round for time, of:
5 Power Cleans, 115 lbs
5 Front Squats, 115 lbs
5 Jerks, 115 lbs
20 Pull-ups
Resting 1:30 between each round.
January 23, 2013 5:51 AM
14 mins 9 secs | (1 min 44 secs), (2 mins 37 secs), (3 mins 8 secs), (3 mins 13 secs), and (3 mins 27 secs) | Not Rx'd
138th WOD
Result
Result
14 mins 9 secs | (1 min 44 secs), (2 mins 37 secs), (3 mins 8 secs), (3 mins 13 secs), and (3 mins 27 secs) | Not Rx'd ⚡ 8 mins 8 secsNotes
The Coach at Force Newport CrossFit made an error and put 5 reps of Front Squats on the board.
Notes
The Coach at Force Newport CrossFit made an error and put 5 reps of Front Squats on the board.
Stats
WOD Count
138th
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec (-36.1)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
138th
Level
-
Avg Power Output
≈ 12.9 (ft*lbs)/sec (-36.1)
Training Days
23 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Clean
580 Reps (+5)Milestone 300
Front Squat
250 Reps (+5)Milestone 300
Jerk
212 Reps (+5)Milestone 500
Power Clean
317 Reps (+5)Milestone 1,500
Pull-up
1,198 Reps (+20)Milestone 1,000
Shoulder-to-Overhead
935 Reps (+5)Milestone 5,000
Squat
4,583 Reps (+5)History (2)
History (2)
