Shawn Casey Shawn Casey

05-08-2018 8:14 AM

05-08-2018 8:14 AM


Back Squat : 3-3-3-3 Back Squat : 3-3-3-3

Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


Sets


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 265 lbs

Level 56


3 Back Squats | 275 lbs

Level 61


3 Back Squats | 295 lbs

Level 71


Result

3240 lbs | 245 lbs, 265 lbs, 275 lbs, and 295 lbs | Rx'd -120 lbs

Result

3240 lbs | 245 lbs, 265 lbs, 275 lbs, and 295 lbs | Rx'd -120 lbs

Community

Community


Stats

WOD Count

1665th

Level

71

Work Performed

8,474 ft*lbs (-146)

Training Days

71 (2024)

History

3

Stats

WOD Count

1665th

Level

71

Work Performed

8,474 ft*lbs (-146)

Training Days

71 (2024)

History

3


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,885 Reps (+12)

Milestone 2,300

Back Squat

2,103 Reps (+12)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial