Lainey Harding Lainey Harding

05-08-2018 7:53 PM

05-08-2018 7:53 PM


3 RFT: Hang Power Clean & Jerks and Double Unders 3 RFT: Hang Power Clean & Jerks and Double Unders

3 rounds of:
7 Hang Power Clean & Jerks, 35 lbs
50 Double Unders (3 1 Single Unders)s

3 rounds of:
7 Hang Power Clean & Jerks, 35 lbs
50 Double Unders (3 1 Single Unders)s

Result

9 mins 35 secs | Not Rx'd

Result

9 mins 35 secs | Not Rx'd

Community

Community


Stats

WOD Count

58th

Level

-

Training Days

21 (2024)

History

1

Stats

WOD Count

58th

Level

-

Training Days

21 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

875 Reps (+150)

Milestone 500

Double Under

150 Reps (+150)

Milestone 250

Clean

127 Reps (+21)

Milestone 150

Power Clean

127 Reps (+21)

Milestone 50

Clean & Jerk

21 Reps (+21)

Milestone 500

Shoulder-to-Overhead

398 Reps (+21)

Milestone 75

Jerk

21 Reps (+21)

History (1)

History (1)

0 Comments

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