3 rounds of:
7 Hang Power Clean & Jerks, 35 lbs
50 Double Unders (3 1 Single Unders)s
3 rounds of:
7 Hang Power Clean & Jerks, 35 lbs
50 Double Unders (3 1 Single Unders)s
Result
Result
9 mins 35 secs | Not Rx'dStats
WOD Count
58th
Level
-
Training Days
21 (2024)
History
1
Stats
WOD Count
58th
Level
-
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
875 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 250
Clean
127 Reps (+21)Milestone 150
Power Clean
127 Reps (+21)Milestone 50
Clean & Jerk
21 Reps (+21)Milestone 500
Shoulder-to-Overhead
398 Reps (+21)Milestone 75
Jerk
21 Reps (+21)History (1)
History (1)