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Alan Lebovitz Alan Lebovitz

05-10-2018 4:26 AM

05-10-2018 4:26 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20
Box Jump, 20 in | 18, 18, and 20
Push Press, 75 lbs | 25, 26, and 27
Row (calories) | 11, 11, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20
Box Jump, 20 in | 18, 18, and 20
Push Press, 75 lbs | 25, 26, and 27
Row (calories) | 11, 11, and 10
Rest 1 min

Result

288 reps | 96, 96, and 96 reps | Not Rx'd 5 reps | Not Rx'd

Result

288 reps | 96, 96, and 96 reps | Not Rx'd 5 reps | Not Rx'd

Notes

Step up on boxes

Notes

Step up on boxes

Community

Community

Stats

WOD Count

1663rd

Level

-

Avg Power Output

108.3 (ft*lbs)/sec (+34.7)

Training Days

22 (2024)

History

11

Stats

WOD Count

1663rd

Level

-

Avg Power Output

108.3 (ft*lbs)/sec (+34.7)

Training Days

22 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Shoulder-to-Overhead

6,000 Reps

Milestone Reached

Sumo Deadlift High Pull

1,150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

1,023 Reps (+32)

Milestone 8,750

Box Jump

8,680 Reps (+56)

Milestone 40,000

Squat

39,102 Reps (+60)

Milestone 11,000

Wall Ball

10,630 Reps (+60)

Milestone 6,250

Shoulder-to-Overhead

6,047 Reps (+78)

Milestone 3,700

Push Press

3,683 Reps (+78)

Milestone 1,250

Sumo Deadlift High Pull

1,210 Reps (+62)

History (11)

History (11)

Fight Gone Bad

Fight Gone Bad

21 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
18 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
17 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
22 Push Press 75 lbs
10 Rows

21 Wall Balls 20 lbs
28 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
18 Push Press 75 lbs
7 Rows
22 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
10 Rows
17 Wall Balls 20 lbs
20 Sumo Deadlift High-pulls 75 lbs
18 20 in Box Jumps
22 Push Press 75 lbs
10 Rows

Result

269 reps | 92, 90, and 87 reps | Rx'd 269 reps | 92, 90, and 87 reps | Rx'd

Level 53 Level 53 7th WOD 7th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows

Result

266 reps | Not Rx'd 266 reps | Not Rx'd -3 reps | Not Rx'd -3 reps | Not Rx'd

284th WOD 284th WOD

Fight Gone Bad

Fight Gone Bad

20 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
19 Rows
19 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
23 Push Press 75 lbs
15 Rows
18 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
20 Push Press 75 lbs
15 Rows

20 Wall Balls 20 lbs
27 Sumo Deadlift High-pulls 75 lbs
30 20 in Box Jumps
25 Push Press 75 lbs
19 Rows
19 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
27 20 in Box Jumps
23 Push Press 75 lbs
15 Rows
18 Wall Balls 20 lbs
23 Sumo Deadlift High-pulls 75 lbs
25 20 in Box Jumps
20 Push Press 75 lbs
15 Rows

Result

329 reps | 121, 107, and 101 reps | Rx'd 329 reps | 121, 107, and 101 reps | Rx'd ⚡63 reps | Rx'd ⚡63 reps | Rx'd

Level 84 Level 84 394th WOD 394th WOD

Fight Gone Bad

Fight Gone Bad

28 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
22 Push Press 75 lbs
14 Rows
25 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
13 Rows
25 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
21 Push Press 75 lbs
11 Rows

28 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
22 Push Press 75 lbs
14 Rows
25 Wall Balls 20 lbs
17 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
22 Push Press 75 lbs
13 Rows
25 Wall Balls 20 lbs
16 Sumo Deadlift High-pulls 75 lbs
20 20 in Box Jumps
21 Push Press 75 lbs
11 Rows

Result

294 reps | 104, 97, and 93 reps | Rx'd 294 reps | 104, 97, and 93 reps | Rx'd -35 reps -35 reps

Level 67 Level 67 664th WOD 664th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

280 reps | 102, 93, and 85 reps | Rx'd 280 reps | 102, 93, and 85 reps | Rx'd -14 reps -14 reps

Level 59 Level 59 1136th WOD 1136th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

283 reps | 102, 100, and 81 reps | Rx'd 283 reps | 102, 100, and 81 reps | Rx'd 3 reps 3 reps

Level 61 Level 61 1403rd WOD 1403rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20
Box Jump, 20 in | 18, 18, and 20
Push Press, 75 lbs | 25, 26, and 27
Row (calories) | 11, 11, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 21, and 19
Sumo Deadlift High Pull, 75 lbs | 22, 20, and 20
Box Jump, 20 in | 18, 18, and 20
Push Press, 75 lbs | 25, 26, and 27
Row (calories) | 11, 11, and 10
Rest 1 min

Result

288 reps | 96, 96, and 96 reps | Not Rx'd 288 reps | 96, 96, and 96 reps | Not Rx'd 5 reps | Not Rx'd 5 reps | Not Rx'd

1663rd WOD 1663rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 19, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 14, and 13
Box Jump, 20 in | 20, 20, and 22
Push Press, 75 lbs | 50, 35, and 30
Row (calories) | 10, 10, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 20, 19, and 20
Sumo Deadlift High Pull, 75 lbs | 15, 14, and 13
Box Jump, 20 in | 20, 20, and 22
Push Press, 75 lbs | 50, 35, and 30
Row (calories) | 10, 10, and 11
Rest 1 min

Result

309 reps | 115, 98, and 96 reps | Rx'd 309 reps | 115, 98, and 96 reps | Rx'd 21 reps | Rx'd 21 reps | Rx'd

Level 75 Level 75 1707th WOD 1707th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 21
Box Jump, 20 in | 20, 19, and 19
Push Press, 75 lbs | 25, 26, and 30
Row (calories) | 12, 13, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 22, 24, and 21
Sumo Deadlift High Pull, 75 lbs | 25, 25, and 21
Box Jump, 20 in | 20, 19, and 19
Push Press, 75 lbs | 25, 26, and 30
Row (calories) | 12, 13, and 11
Rest 1 min

Result

313 reps | 104, 107, and 102 reps | Rx'd 313 reps | 104, 107, and 102 reps | Rx'd 4 reps 4 reps

Level 77 Level 77 1809th WOD 1809th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 18, 16, and 15
Box Jump, 20 in | 22, 20, and 20
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 11, and 12
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 28, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 18, 16, and 15
Box Jump, 20 in | 22, 20, and 20
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 11, and 12
Rest 1 min

Result

307 reps | 108, 102, and 97 reps | Rx'd 307 reps | 108, 102, and 97 reps | Rx'd -6 reps -6 reps

Level 74 Level 74 1908th WOD 1908th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 30, 30, and 30
Row (calories) | 10, 10, and 10
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 25, and 20
Sumo Deadlift High Pull, 75 lbs | 25, 20, and 15
Box Jump, 20 in | 20, 20, and 20
Push Press, 75 lbs | 30, 30, and 30
Row (calories) | 10, 10, and 10
Rest 1 min

Result

310 reps | 110, 105, and 95 reps | Rx'd 310 reps | 110, 105, and 95 reps | Rx'd 3 reps 3 reps

Level 76 Level 76 1939th WOD 1939th WOD

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