Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

8 rounds + 2 Push Press | 242 reps | Rx'd

Result

8 rounds + 2 Push Press | 242 reps | Rx'd

Community

Community


Stats

WOD Count

219th

Level

57

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

219th

Level

57

Avg Power Output

66.0 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

300 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

682 Reps (+80)

Milestone 500

Kettlebell Swing

430 Reps (+80)

Milestone 1,500

Shoulder-to-Overhead

1,342 Reps (+82)

Milestone 500

Push Press

348 Reps (+82)

History (1)

History (1)

0 Comments

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