Michelle Gillett Michelle Gillett

01-25-2013 8:57 PM

01-25-2013 8:57 PM


Nancy Nancy

5 rounds of:
Run, 400 m
10 Overhead Squats, 20 kg

5 rounds of:
Run, 400 m
10 Overhead Squats, 20 kg

Result

14 mins 12 secs | Rx'd

Result

14 mins 12 secs | Rx'd

Notes

10 OHS, cos someone fluffed up ha ha

Notes

10 OHS, cos someone fluffed up ha ha

Community

Community


Stats

WOD Count

29th

Level

92

Avg Power Output

83.4 (ft*lbs)/sec

Training Days

15 (2024)

History

1

Stats

WOD Count

29th

Level

92

Avg Power Output

83.4 (ft*lbs)/sec

Training Days

15 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

18:00

Movement Progress

Movement Progress

Milestone 10,000

Run

2,000 Meters (+2,000)

Milestone 750

Squat

578 Reps (+50)

Milestone 75

Overhead Squat

50 Reps (+50)

History (1)

History (1)

0 Comments

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