Aaron Ridge Aaron Ridge

01-25-2013 12:19 PM

01-25-2013 12:19 PM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 30 kg

5 rounds of:
Run, 400 m
15 Overhead Squats, 30 kg

Result

18 mins 29 secs | Not Rx'd

Result

18 mins 29 secs | Not Rx'd

Community

Community


Stats

WOD Count

106th

Level

-

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

106th

Level

-

Avg Power Output

62.9 (ft*lbs)/sec

Training Days

12 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Squat

1,500 Reps

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

19,500 Meters (+2,000)

Milestone 2,500

Squat

1,568 Reps (+75)

Milestone 150

Overhead Squat

90 Reps (+75)

History (1)

History (1)

0 Comments

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