Shawn Casey Shawn Casey

05-10-2018 10:06 AM

05-10-2018 10:06 AM


Box Squat : 3-3-3-3-3-3 Box Squat : 3-3-3-3-3-3

Sets


3 Box Squats | 135 lbs

Level 6


3 Box Squats | 155 lbs

Level 10


3 Box Squats | 185 lbs

Level 18


3 Box Squats | 205 lbs

Level 28


3 Box Squats | 225 lbs

Level 36


3 Box Squats | 245 lbs

Level 48


Sets


3 Box Squats | 135 lbs

Level 6


3 Box Squats | 155 lbs

Level 10


3 Box Squats | 185 lbs

Level 18


3 Box Squats | 205 lbs

Level 28


3 Box Squats | 225 lbs

Level 36


3 Box Squats | 245 lbs

Level 48


Result

3450 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Result

3450 lbs | 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 245 lbs | Rx'd

Community

Community


Stats

WOD Count

1668th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

72 (2024)

History

1

Box Squat PR

3 @ 245 lbs 💣

Stats

WOD Count

1668th

Level

28

Work Performed

≈ 0 ft*lbs

Training Days

72 (2024)

History

1

Box Squat PR

3 @ 245 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
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