btwb

Adam Shockey Adam Shockey

05-10-2018 4:35 PM

7 RFT: 300 m, Kettlebell Swings, Air Squats, and Push-ups 7 RFT: 300 m, Kettlebell Swings, Air Squats, and Push-ups

7 rounds of:
Run, 300 m
12 Kettlebell Swings, 53 lbs
12 Air Squats, 20 lbs
10 Push-ups

with 20 lbs weight vest

7 rounds of:
Run, 300 m
12 Kettlebell Swings, 53 lbs
12 Air Squats, 20 lbs
10 Push-ups

with 20 lbs weight vest

Result

20 mins 3 secs | Rx'd

Result

20 mins 3 secs | Rx'd

Community

Stats

WOD Count

866th

Level

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

866th

Level

Avg Power Output

126.0 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Milestone 350,000

Run

343,215 Meters (+2,100)

Milestone 3,750

Push-up

3,713 Reps (+70)

Milestone 5,500

Air Squat

5,054 Reps (+84)

Milestone 17,500

Squat

15,918 Reps (+84)

Milestone 3,250

Kettlebell Swing

3,119 Reps (+84)

History (1)

7 RFT: 300 m, Kettlebell Swings, Air Squats, and Push-ups

7 rounds of:
Run, 300 m
12 Kettlebell Swings, 53 lbs
12 Air Squats, 20 lbs
10 Push-ups

with 20 lbs weight vest

7 rounds of:
Run, 300 m
12 Kettlebell Swings, 53 lbs
12 Air Squats, 20 lbs
10 Push-ups

with 20 lbs weight vest

Result

20 mins 3 secs | Rx'd 20 mins 3 secs | Rx'd

866th WOD 866th WOD

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