Every 1 min for 20 mins, alternating between:
15 Assault Bike Calories
TrueForm Run, 200 m
15 Ski Erg Calories
15 Row Calories
Every 1 min for 20 mins, alternating between:
15 Assault Bike Calories
TrueForm Run, 200 m
15 Ski Erg Calories
15 Row Calories
May 10, 2018 12:24 AM
Completed | Rx'd
592nd WOD
Result
Result
Completed | Rx'dNotes
Ouch.
Notes
Ouch.
Stats
WOD Count
592nd
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
592nd
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ski Erg Calories
750 Reps
Movement Progress
Movement Progress
Milestone 190,000
Run
172,837 Meters (+1,000)Milestone 1,500
Row Calories
1,313 Reps (+75)Milestone 2,500
Bike Calories
2,120 Reps (+75)Milestone 1,000
Ski Erg Calories
765 Reps (+75)History (1)
History (1)
