12:00 AMRAP:
12 Box Jumps
12 Row Calories
12 Push Press, 65 lbs
12:00 AMRAP:
12 Box Jumps
12 Row Calories
12 Push Press, 65 lbs
May 10, 2018 3:01 AM
4 rounds + 12 Box Jumps + 12 Row Calories + 4 Push Press | 172 reps | Not Rx'd
476th WOD
Result
Result
4 rounds + 12 Box Jumps + 12 Row Calories + 4 Push Press | 172 reps | Not Rx'dStats
WOD Count
476th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
476th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
272 Reps (+60)Milestone 2,750
Box Jump
2,670 Reps (+60)Milestone 2,250
Shoulder-to-Overhead
2,107 Reps (+52)Milestone 1,100
Push Press
1,016 Reps (+52)History (1)
History (1)
