Shawn Casey Shawn Casey

05-11-2018 3:58 PM

05-11-2018 3:58 PM


Power Snatch + Squat Snatch + Overhead Squat 1-1-1-1-1-1 Power Snatch + Squat Snatch + Overhead Squat 1-1-1-1-1-1

Sets


1 Power Snatch + Squat Snatch + Overhead Squat | 65 lbs

Level 3


1 Power Snatch + Squat Snatch + Overhead Squat | 75 lbs

Level 5


1 Power Snatch + Squat Snatch + Overhead Squat | 85 lbs

Level 10


1 Power Snatch + Squat Snatch + Overhead Squat | 95 lbs

Level 16


1 Power Snatch + Squat Snatch + Overhead Squat | 95 lbs

Level 16


1 Power Snatch + Squat Snatch + Overhead Squat | 95 lbs

Level 16


Sets


1 Power Snatch + Squat Snatch + Overhead Squat | 65 lbs

Level 3


1 Power Snatch + Squat Snatch + Overhead Squat | 75 lbs

Level 5


1 Power Snatch + Squat Snatch + Overhead Squat | 85 lbs

Level 10


1 Power Snatch + Squat Snatch + Overhead Squat | 95 lbs

Level 16


1 Power Snatch + Squat Snatch + Overhead Squat | 95 lbs

Level 16


1 Power Snatch + Squat Snatch + Overhead Squat | 95 lbs

Level 16


Result

510 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

510 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community


Stats

WOD Count

1670th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

1

Power Snatch + Squat Snatch + Overhead Squat PR

1 @ 95 lbs 💣

Stats

WOD Count

1670th

Level

14

Work Performed

≈ 0 ft*lbs

Training Days

73 (2024)

History

1

Power Snatch + Squat Snatch + Overhead Squat PR

1 @ 95 lbs 💣


Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,528 Reps (+6)

Milestone 100

Squat Snatch

70 Reps (+6)

Milestone 1,750

Power Snatch

1,744 Reps (+6)

Milestone 27,500

Squat

25,891 Reps (+6)

Milestone 1,500

Overhead Squat

1,467 Reps (+6)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial