Shawn Casey Shawn Casey

05-11-2018 11:00 AM

05-11-2018 11:00 AM


5 RFT: Wall Balls and Power Snatches 5 RFT: Wall Balls and Power Snatches

5 rounds of:
20 Wall Balls, 20 lbs
5 Power Snatches, 95 lbs

5 rounds of:
20 Wall Balls, 20 lbs
5 Power Snatches, 95 lbs

Result

9 mins 54 secs | Not Rx'd

Result

9 mins 54 secs | Not Rx'd

Notes

RX was 135# 12 min time cap

Notes

RX was 135# 12 min time cap

Community

Community


Stats

WOD Count

1671st

Level

-

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

73 (2024)

History

1

Stats

WOD Count

1671st

Level

-

Avg Power Output

91.4 (ft*lbs)/sec

Training Days

73 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Snatch

1,750 Reps

Milestone Reached

Wall Ball

5,500 Reps

Movement Progress

Movement Progress

Milestone 3,800

Snatch

3,553 Reps (+25)

Milestone 2,000

Power Snatch

1,769 Reps (+25)

Milestone 27,500

Squat

25,991 Reps (+100)

Milestone 6,000

Wall Ball

5,590 Reps (+100)

History (1)

History (1)

0 Comments

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